Video Library

1. The Art of the Elbow

   12 lessons

   1. Introduction to Elbows

      1. Trailer
      2. Introduction to Elbow Strikes

   2. The Elbows

      1. The Swing Elbow
      2. The Cut Elbow
      3. The Uppercut Elbow
      4. The Stab Elbow
      5. The Reverse Up Elbow
      6. The Spinning Back Elbow
      7. The Axe Elbow
      8. The Double Elbow
      9. The Flying Elbow

   3. Wrap Up

      1. Wrap Up of Elbows

2. The Art of the Knee

   18 lessons

   1. The Art of the Knee - Trailer

      1. The Art of the Knee - Trailer

   2. Intro and Overview

      1. Introduction
      2. Overview of the Seven Knees

   3. The Breakdown

      1. The High Knee
      2. The Round Knee
      3. The Clinch Round Knee
      4. The Slapping Knee
      5. The Knee Block
      6. The Short Knee
      7. The Jumping Knee

   4. Partner Drills and Pad Work

      1. The High Knee
      2. The Round Knee
      3. The Clinch Round Knee
      4. The Slapping Knee
      5. The Knee Block
      6. The Short Knee
      7. The Jumping Knee

   5. Heavy Bag Drills

      1. The Seven Knees

3. Defense Foundations

   10 lessons

   1. Introduction
   2. Jab Cross Defense
   3. Hook Defense
   4. Body Shot Defense
   5. Uppercut Foundations
   6. K-Block & Check Defense
   7. Catching the Kick
   8. Underhook Catch
   9. Overhook Catch
   10. Lean Back

4. The High Kick Masterclass

   9 lessons

   1. Getting Started

      1. Overview
      2. Lead High Kick
      3. Tilting Kick

   2. Mobility

      1. High Kick Mobility Intro
      2. High Kick Mobility - The Breakdown
      3. High Kick Mobility - The Routine

   3. High Kick Combinations

      1. Combinations

   4. High Kick Setups

      1. Lead Kick Setups
      2. Rear Kick Setups

5. High Kick Mobility

   3 lessons

   1. Intro
   2. The Breakdown
   3. The Routine

6. Foundations Masterclass

   19 lessons

   1. Getting Started

      1. Overview
      2. Gear Up
      3. Wrapping Your Hands
      4. Fight Position

   2. Punches

      1. Basic Punches
      2. Landing Punches

   3. Kicks

      1. The Low Kick
      2. The Round Kick
      3. The Switch Kick
      4. The Teep

   4. Elbows and Knees

      1. Basic Knees
      2. Lead Knee
      3. Independent Knee
      4. Knee Drills
      5. Basic Elbows
      6. Elbow Drills

   5. Defense

      1. Basic Defense
      2. Perry Defense
      3. Check & K-Block

7. The Art of the Teep

   6 lessons

   1. Introduction
   2. Lead Teep
   3. Rear Teep
   4. Pad Drills
   5. Heavy Bag Drills
   6. Lunge Drill

8. Heavy Bag Workouts

   31 lessons

   1. 20-Minute Workouts

      1. Shadow Boxing

   2. 30-Minute Workouts

      1. Knees & Elbows
      2. Switch Kicks
      3. Right Kicks
      4. Pivot Movement
      5. High Kicks
      6. Boxing #3
      7. K-Block
      8. Boxing #1
      9. Low Kicks
      10. Angles and Movement
      11. Elbow Strikes
      12. Liver Kick
      13. Power, Speed, and Conditioning
      14. Knees & Elbows #2
      15. Technique Review & Repetition
      16. Low Kick Mastery
      17. Defense & Counters
      18. Flow & Rhythm
      19. Knees & Elbows #3
      20. Dynamic Combos
      21. Power & Precision
      22. Power, Speed & Conditioning
      23. Knees & Elbows Foundations
      24. Foundations Focus
      25. Combo Focus

   3. 45-Minute Workouts

      1. Teeps
      2. Boxing
      3. Kicks
      4. Defensive Drills: Block, Evade, and Counter
      5. Power, Speed & Conditioning

9. The Low Kick Masterclass

   28 lessons

   1. Week 1: Foundations of the Low Kick

      1. Introduction to the Low Kick
      2. The Horizontal Low Kick
      3. The 45 Degree Angle Low Kick
      4. The Chopping Low Kick
      5. The Inside Low Kick
      6. The Pendulum Step Low Kick
      7. The Step Up Low Kick
      8. The Switch Step Low Kick
      9. Low Kick Defense Overview

   2. Week 2: How to Defend the Low Kick

      1. Introduction
      2. Checking the Kick
      3. Evading the Low Kick
      4. The Switch Step
      5. The Philosophy
      6. The Inside Low Kick
      7. The Outside Low Kick
      8. The Cross Check
      9. Wrap Up & Review

   3. Week 3: How to Counter the Low Kick

      1. Part 1
      2. Part 2
      3. Part 3
      4. Part 4

   4. Week 4: How to Set Up the Low Kick

      1. Part 1
      2. Part 2
      3. Part 3
      4. Part 4
      5. Wrap Up & Review

   5. Wrap Up

      1. Closing Thoughts